Does weight training leads to hair loss in men and women? - QR 678

Weight training does not lead to hair loss in men and women directly but you need to keep some basic points in mind for hair care

  • Wash your hair regularly to wash away the grime, sweat, and dirt post workout.
  • Do not tie your hair too tightly when doing cardio.
  • If you take some protein supplements then avoid the ones, which contain whey protein, as it is known to accelerate hair loss in males.