Does weight training leads to hair loss in men and women?

Weight training does not lead to hair loss in men and women directly but you need to keep some basic points in mind for hair care

Wash your hair regularly to wash away the grime, sweat, and dirt post workout.
Do not tie your hair too tightly when doing cardio.
If you take some protein supplements then avoid the ones, which contain whey protein, as it is known to accelerate hair loss in males.

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