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What changes in my diet will help my hair growth shiner and thicker?

Your diet plays an important role in determining the health of your hair. By making some basic changes in your diet you can notice changes your hair growth and thickness. Eggs contain proteins, biotin, and vitamin B complex that are essential for hair growth; fatty fishes are a good source of omega-3 acids essential for hair follicle health. You should also include green leafy vegetable, walnuts, milks, cereals, and mushroom to your diet. Dr Rinky Kapoor explains in this video how changes in your diet can affect the hair growth

https://www.youtube.com/watch?v=bPzvqokEn2g

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The QR678® Neo therapy arrests hair fall & increases the thickness, number and density of existing hair follicles leading to greater coverage in hair loss. The polypeptides used in the formulation are present in our scalp, making it natural growth factor-based treatment. The polypeptides penetrate deep into the scalp and provide nourishment to the scalp, which results in hair growth. Unlike other treatments that contain minoxidil & finasteride, QR678® Neo therapy is completely devoid of side effects. QR678® Neo received FDA approval for manufacturing and sale by being the most effective therapy for hair regrowth.

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