What changes in my diet will help my hair growth shiner and thicker? - QR 678

Your diet plays an important role in determining the health of your hair. By making some basic changes in your diet you can notice changes your hair growth and thickness. Eggs contain proteins, biotin, and vitamin B complex that are essential for hair growth; fatty fishes are a good source of omega-3 acids essential for hair follicle health. You should also include green leafy vegetable, walnuts, milks, cereals, and mushroom to your diet. Dr Rinky Kapoor explains in this video how changes in your diet can affect the hair growth
https://www.youtube.com/watch?v=bPzvqokEn2g